How many calories are in oat porridge bowl?
oat porridge bowl contains 690 calories per serving (35% of the 2,000 kcal daily value), with 23.7g fat, 114.7g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge bowl
Nutritional value of oat porridge bowl per 100 grams
What's inside oat porridge bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oats (porridge) | 220g | 60 kcal | 2.3g | 1.2g | 10.5g |
| banana (sliced) | 65g | 89.2 kcal | 1.1g | 0.3g | 20.8g |
| almonds (whole) | 25g | 580 kcal | 21.2g | 50.4g | 22.4g |
| pumpkin seeds | 18g | 544.4 kcal | 29.4g | 43.3g | 28.9g |
| dried figs | 20g | 270 kcal | 3g | 1.5g | 69g |
| raisins (dark) | 30g | 276.7 kcal | 3g | 0.3g | 68.3g |
| dates (whole, medjool-like, pitted) | 40g | 300 kcal | 2.5g | 0g | 82.5g |
Where do the calories in oat porridge bowl come from
How oat porridge bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 18.8g | 38% |
| Fat | 23.7g | 36% |
| Carbs | 114.7g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge bowl
How many calories are in oat porridge bowl?
A full serving of oat porridge bowl contains approximately 690 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 165.1 kcal.
Is oat porridge bowl good for weight loss?
oat porridge bowl has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat porridge bowl?
A serving of oat porridge bowl provides about 18.8g of protein from a total serving weight of 418g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge bowl calories?
The easiest way to track oat porridge bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Porridge Bowl | 405g | 690.0 | 20g | +0 kcal, more protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +67 kcal, more protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | -132 kcal, less protein |
| nut & raisin mix | 187g | 798.0 | 16.4g | +108 kcal, less protein |
| Dried Fruit and Nuts Mix | 70g | 372.5 | 10g | -317 kcal, less protein |