How many calories are in Mini cream puff?
Mini cream puff contains 60 calories per serving (3% of the 2,000 kcal daily value), with 3.4g fat, 7.8g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini cream puff
Nutritional value of Mini cream puff per 100 grams
What's inside Mini cream puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Profiterole / small cream puff (plain) | 8g | 500 kcal | 12.5g | 25g | 62.5g |
| Dulce de leche / caramel sauce | 6g | 333.3 kcal | 3.3g | 23.3g | 46.7g |
Where do the calories in Mini cream puff come from
How Mini cream puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 3.4g | 5% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini cream puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini cream puff
How many calories are in Mini cream puff?
A full serving of Mini cream puff contains approximately 60 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 428.6 kcal.
Is Mini cream puff good for weight loss?
Mini cream puff has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini cream puff?
A serving of Mini cream puff provides about 1.2g of protein from a total serving weight of 14g. That is 8.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mini cream puff calories?
The easiest way to track Mini cream puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini cream puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Puff | 100g | 310.0 | 6.5g | +250 kcal, more protein |
| Ice cream with caramel & cookies | 240g | 673.0 | 8.3g | +613 kcal, more protein |
| Caramel custard slice | 125g | 450.0 | 9.7g | +390 kcal, more protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1685 kcal, more protein |
| Caramel flan | 175g | 380.0 | 11g | +320 kcal, more protein |