How many calories are in Carrot Salad with Patties and Cheese?
Carrot Salad with Patties and Cheese contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15.5g fat, 21g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Salad with Patties and Cheese
Nutritional value of Carrot Salad with Patties and Cheese per 100 grams
What's inside Carrot Salad with Patties and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot salad with herbs and onion | 120g | 41.7 kcal | 0.8g | 0.4g | 8.3g |
| fried falafel or vegetable patties | 60g | 250 kcal | 8.3g | 16.7g | 16.7g |
| soft white cheese (like ricotta or cottage cheese) | 50g | 140 kcal | 14g | 10g | 2g |
Where do the calories in Carrot Salad with Patties and Cheese come from
How Carrot Salad with Patties and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 15.5g | 24% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Salad with Patties and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Salad with Patties and Cheese
How many calories are in Carrot Salad with Patties and Cheese?
A full serving of Carrot Salad with Patties and Cheese contains approximately 270 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 117.4 kcal.
Is Carrot Salad with Patties and Cheese good for weight loss?
Carrot Salad with Patties and Cheese has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Salad with Patties and Cheese?
A serving of Carrot Salad with Patties and Cheese provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Salad with Patties and Cheese calories?
The easiest way to track Carrot Salad with Patties and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Salad with Patties and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | +193 kcal, more protein |
| Falafel Patty | 40g | 120.0 | 5g | -150 kcal, less protein |
| Rice with chicken curry and fried item | 200g | 380.0 | 17.7g | +110 kcal, more protein |
| Falafel and Chicken Plate | 400g | 645.0 | 48.5g | +375 kcal, more protein |
| Pita sandwich | 255g | 634.0 | 18.2g | +364 kcal, more protein |