How many calories are in Rice plate?
Rice plate contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13.8g fat, 50.9g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.4g | 29g |
| boiled egg (chopped) | 60g | 155 kcal | 13g | 11.8g | 1.8g |
| cucumber (sliced) | 60g | 15 kcal | 1g | 0.2g | 2.3g |
| small fried meatball | 25g | 320 kcal | 20g | 24g | 8g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17.4g | 35% |
| Fat | 13.8g | 21% |
| Carbs | 50.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 390 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 127.9 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 17.4g of protein from a total serving weight of 305g. That is 5.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, rice & meatball | 300g | 432.2 | 16.8g | +42 kcal, less protein |
| Simple snack | 140g | 149.0 | 10.8g | -241 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -32 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -162 kcal, less protein |
| Chicken Rice Plate | 315g | 500.0 | 26.5g | +110 kcal, more protein |