How many calories are in Rice with meat and fruit?
Rice with meat and fruit contains 649 calories per serving (32% of the 2,000 kcal daily value), with 26.4g fat, 68.2g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and fruit
Nutritional value of Rice with meat and fruit per 100 grams
What's inside Rice with meat and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried breaded fish strips | 80g | 200 kcal | 15g | 12.5g | 0g |
| beef stew meat | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| pineapple chunks | 50g | 80 kcal | 0.8g | 0g | 20g |
| watermelon chunks | 50g | 30 kcal | 0.6g | 0g | 8g |
| ranch dressing | 30g | 200 kcal | 1.7g | 20g | 6.7g |
Where do the calories in Rice with meat and fruit come from
How Rice with meat and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 29.4g | 59% |
| Fat | 26.4g | 41% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and fruit
How many calories are in Rice with meat and fruit?
A full serving of Rice with meat and fruit contains approximately 649 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 141.1 kcal.
Is Rice with meat and fruit good for weight loss?
Rice with meat and fruit has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and fruit?
A serving of Rice with meat and fruit provides about 29.4g of protein from a total serving weight of 460g. That is 6.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and fruit calories?
The easiest way to track Rice with meat and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nigerian Plate | 590g | 808.0 | 64.4g | +159 kcal, more protein |
| Beef Stew with Rice | 280g | 438.0 | 24g | -211 kcal, less protein |
| Rice with beef soup | 625g | 777.0 | 32.1g | +128 kcal, more protein |
| Rice with stewed meat | 285g | 431.0 | 21.9g | -218 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -194 kcal, less protein |