How many calories are in Mixed Nigerian Plate?
Mixed Nigerian Plate contains 808 calories per serving (40% of the 2,000 kcal daily value), with 47g fat, 34g carbs, and 64.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nigerian Plate
Nutritional value of Mixed Nigerian Plate per 100 grams
What's inside Mixed Nigerian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| fried chicken wing | 100g | 250 kcal | 20g | 15g | 0g |
| fried fish steak | 80g | 225 kcal | 22.5g | 15g | 0g |
| fried shrimp | 70g | 214.3 kcal | 17.1g | 11.4g | 14.3g |
| fried bean cake (akara) | 50g | 240 kcal | 12g | 10g | 30g |
| cucumber slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| lime wedge | 20g | 40 kcal | 0.5g | 0g | 10g |
| beef stew | 40g | 225 kcal | 20g | 17.5g | 12.5g |
Where do the calories in Mixed Nigerian Plate come from
How Mixed Nigerian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 808 kcal | 40% |
| Protein | 64.4g | 129% |
| Fat | 47g | 72% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nigerian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nigerian Plate
How many calories are in Mixed Nigerian Plate?
A full serving of Mixed Nigerian Plate contains approximately 808 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 136.9 kcal.
Is Mixed Nigerian Plate good for weight loss?
Mixed Nigerian Plate has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Nigerian Plate?
A serving of Mixed Nigerian Plate provides about 64.4g of protein from a total serving weight of 590g. That is 10.9g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nigerian Plate calories?
The easiest way to track Mixed Nigerian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nigerian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nigerian Mixed Plate | 630g | 1178.0 | 73.9g | +370 kcal, more protein |
| Nigerian Plate | 835g | 970.0 | 41g | +162 kcal, less protein |
| Mixed Bento Box | 570g | 1030.0 | 49.7g | +222 kcal, less protein |
| Japanese Bento Box | 450g | 820.0 | 42.2g | +12 kcal, less protein |
| Chicken Rice Stew | 330g | 540.0 | 30.7g | -268 kcal, less protein |