How many calories are in Sardines with Rice?
Sardines with Rice contains 320 calories per serving (16% of the 2,000 kcal daily value), with 19.1g fat, 5.6g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines with Rice
Nutritional value of Sardines with Rice per 100 grams
What's inside Sardines with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Sardines in Oil | 120g | 208.3 kcal | 23.3g | 11.7g | 0g |
| White Rice (cooked) | 20g | 130 kcal | 2.5g | 0.5g | 28g |
| Vegetable Oil (from can) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Sardines with Rice come from
How Sardines with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28.5g | 57% |
| Fat | 19.1g | 29% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines with Rice
How many calories are in Sardines with Rice?
A full serving of Sardines with Rice contains approximately 320 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 220.7 kcal.
Is Sardines with Rice good for weight loss?
Sardines with Rice has a moderate calorie density at 220.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines with Rice?
A serving of Sardines with Rice provides about 28.5g of protein from a total serving weight of 145g. That is 19.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Sardines with Rice calories?
The easiest way to track Sardines with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sardines | 210g | 320.0 | 24.7g | +0 kcal, less protein |
| Rice and sardines | 182g | 322.1 | 25.5g | +2 kcal, less protein |
| Rice & sardines | 200g | 340.4 | 22g | +20 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | +76 kcal, more protein |
| Rice with Tuna | 250g | 311.0 | 29g | -9 kcal, more protein |