How many calories are in Sardines in Tomato Sauce?
Sardines in Tomato Sauce contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sardines in Tomato Sauce
Nutritional value of Sardines in Tomato Sauce per 100 grams
What's inside Sardines in Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sardines in tomato sauce | 120g | 183.3 kcal | 18.3g | 10g | 5g |
Where do the calories in Sardines in Tomato Sauce come from
How Sardines in Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines in Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines in Tomato Sauce
How many calories are in Sardines in Tomato Sauce?
A full serving of Sardines in Tomato Sauce contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Sardines in Tomato Sauce good for weight loss?
Sardines in Tomato Sauce has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines in Tomato Sauce?
A serving of Sardines in Tomato Sauce provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sardines in Tomato Sauce calories?
The easiest way to track Sardines in Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines in Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines in Tomato Sauce | 125g | 190.0 | 22g | -30 kcal, same protein |
| Ginisang Sardinas | 130g | 225.0 | 21g | +5 kcal, less protein |
| Cooked Sardines | 50g | 110.0 | 16g | -110 kcal, less protein |
| Rice with sardines | 270g | 375.0 | 24.2g | +155 kcal, more protein |
| Canned Sardines | 155g | 190.0 | 14g | -30 kcal, less protein |