How many calories are in Spaghetti with Sardines?
Spaghetti with Sardines contains 476 calories per serving (24% of the 2,000 kcal daily value), with 12.6g fat, 61g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Sardines
Nutritional value of Spaghetti with Sardines per 100 grams
What's inside Spaghetti with Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 180g | 157.8 kcal | 5.6g | 0.9g | 31.1g |
| canned sardines in tomato sauce | 120g | 160 kcal | 15.8g | 9.2g | 4.2g |
Where do the calories in Spaghetti with Sardines come from
How Spaghetti with Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 12.6g | 19% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Sardines
How many calories are in Spaghetti with Sardines?
A full serving of Spaghetti with Sardines contains approximately 476 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.7 kcal.
Is Spaghetti with Sardines good for weight loss?
Spaghetti with Sardines has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with Sardines?
A serving of Spaghetti with Sardines provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Sardines calories?
The easiest way to track Spaghetti with Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sardines | 270g | 375.0 | 24.2g | -101 kcal, less protein |
| Ginisang Sardinas | 130g | 225.0 | 21g | -251 kcal, less protein |
| Rice & sardines | 200g | 340.4 | 22g | -135 kcal, less protein |
| Sardines in Tomato Sauce | 120g | 220.0 | 22g | -256 kcal, less protein |
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -266 kcal, less protein |