How many calories are in Chicken with rice, pumpkin, eggs?
Chicken with rice, pumpkin, eggs contains 518 calories per serving (26% of the 2,000 kcal daily value), with 14.6g fat, 49.1g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice, pumpkin, eggs
Nutritional value of Chicken with rice, pumpkin, eggs per 100 grams
What's inside Chicken with rice, pumpkin, eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 120g | 137.5 kcal | 25.8g | 3g | 0g |
| Black rice cooked | 100g | 130 kcal | 3.5g | 1g | 28g |
| Pumpkin boiled | 90g | 88.9 kcal | 1.7g | 0g | 22.2g |
| Soft boiled eggs | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Chicken with rice, pumpkin, eggs come from
How Chicken with rice, pumpkin, eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 49g | 98% |
| Fat | 14.6g | 22% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice, pumpkin, eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice, pumpkin, eggs
How many calories are in Chicken with rice, pumpkin, eggs?
A full serving of Chicken with rice, pumpkin, eggs contains approximately 518 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 126.3 kcal.
Is Chicken with rice, pumpkin, eggs good for weight loss?
Chicken with rice, pumpkin, eggs has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice, pumpkin, eggs?
A serving of Chicken with rice, pumpkin, eggs provides about 49g of protein from a total serving weight of 410g. That is 12g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice, pumpkin, eggs calories?
The easiest way to track Chicken with rice, pumpkin, eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice, pumpkin, eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 540g | 513.0 | 45.5g | -5 kcal, less protein |
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -166 kcal, less protein |
| Chicken, Eggs & Black Rice | 350g | 525.0 | 48.5g | +7 kcal, less protein |
| Rice meal with egg and banana | 420g | 447.0 | 27.1g | -71 kcal, less protein |
| Boiled Veg & Egg | 300g | 208.0 | 12g | -310 kcal, less protein |