How many calories are in Tiramisu?
Tiramisu contains 730 calories per serving (37% of the 2,000 kcal daily value), with 21g fat, 87g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu
Nutritional value of Tiramisu per 100 grams
What's inside Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mascarpone cheese | 300g | 80 kcal | 1.7g | 3.3g | 10g |
| Ladyfinger biscuits (Savoiardi) | 150g | 233.3 kcal | 3.3g | 6.7g | 26.7g |
| Sugar | 100g | 80 kcal | 0g | 0g | 10g |
| Coffee (espresso) | 100g | 40 kcal | 0g | 0g | 5g |
| Cocoa powder | 10g | 200 kcal | 10g | 10g | 20g |
Where do the calories in Tiramisu come from
How Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu
How many calories are in Tiramisu?
A full serving of Tiramisu contains approximately 730 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 110.6 kcal.
Is Tiramisu good for weight loss?
Tiramisu has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tiramisu?
A serving of Tiramisu provides about 11g of protein from a total serving weight of 660g. That is 1.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu calories?
The easiest way to track Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 610g | 690.0 | 11g | -40 kcal, same protein |
| Tiramisu slice | 240g | 430.0 | 7g | -300 kcal, less protein |
| Cold Coffee Tiramisu | 343g | 506.9 | 8.2g | -223 kcal, less protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -467 kcal, less protein |
| Tiramisu | 550g | 700.0 | 9g | -30 kcal, less protein |