How many calories are in Tiramisu slice?
Tiramisu slice contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 51g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu slice
Nutritional value of Tiramisu slice per 100 grams
What's inside Tiramisu slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mascarpone cheese | 120g | 200 kcal | 3.3g | 10g | 23.3g |
| ladyfinger biscuits | 80g | 137.5 kcal | 2.5g | 0.6g | 18.8g |
| coffee (soaked ladyfingers) | 30g | 200 kcal | 0g | 0g | 20g |
| cocoa powder (dusting) | 10g | 200 kcal | 10g | 0g | 20g |
Where do the calories in Tiramisu slice come from
How Tiramisu slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7g | 14% |
| Fat | 12.5g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu slice
How many calories are in Tiramisu slice?
A full serving of Tiramisu slice contains approximately 430 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 179.2 kcal.
Is Tiramisu slice good for weight loss?
Tiramisu slice has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tiramisu slice?
A serving of Tiramisu slice provides about 7g of protein from a total serving weight of 240g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu slice calories?
The easiest way to track Tiramisu slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold Coffee Tiramisu | 343g | 506.9 | 8.2g | +76 kcal, more protein |
| Tiramisu | 610g | 690.0 | 11g | +260 kcal, more protein |
| Tiramisu | 660g | 730.0 | 11g | +300 kcal, more protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -167 kcal, less protein |
| Tiramisu remnants | 200g | 550.0 | 9g | +120 kcal, more protein |