How many calories are in Cold Coffee Tiramisu?
Cold Coffee Tiramisu contains 506.9 calories per serving (25% of the 2,000 kcal daily value), with 30.9g fat, 49.1g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold Coffee Tiramisu
Nutritional value of Cold Coffee Tiramisu per 100 grams
What's inside Cold Coffee Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cold brewed coffee (unsweetened) | 180g | 46.3 kcal | 0.3g | 1.5g | 8g |
| whole milk | 80g | 123 kcal | 5.3g | 6g | 14g |
| sugar (white) | 30g | 388 kcal | 0g | 22g | 48g |
| mascarpone cream (mascarpone + sugar + whipped cream) - portion | 40g | 399 kcal | 6g | 35g | 10g |
| ladyfinger biscuit (savoiardi) pieces | 12g | 390 kcal | 6.7g | 23.3g | 41.7g |
| cocoa powder (dusting) | 1g | 230 kcal | 20g | 0g | 10g |
Where do the calories in Cold Coffee Tiramisu come from
How Cold Coffee Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.9 kcal | 25% |
| Protein | 8.2g | 16% |
| Fat | 30.9g | 48% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold Coffee Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold Coffee Tiramisu
How many calories are in Cold Coffee Tiramisu?
A full serving of Cold Coffee Tiramisu contains approximately 506.9 kcal. The total serving weighs about 343g. Per 100 grams, that works out to 147.8 kcal.
Is Cold Coffee Tiramisu good for weight loss?
Cold Coffee Tiramisu has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cold Coffee Tiramisu?
A serving of Cold Coffee Tiramisu provides about 8.2g of protein from a total serving weight of 343g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cold Coffee Tiramisu calories?
The easiest way to track Cold Coffee Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold Coffee Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu slice | 240g | 430.0 | 7g | -76 kcal, less protein |
| Tiramisu | 660g | 730.0 | 11g | +223 kcal, more protein |
| Tiramisu | 610g | 690.0 | 11g | +183 kcal, more protein |
| Tiramisu Dessert Cup | 93g | 263.0 | 5g | -243 kcal, less protein |
| Tiramisu | 550g | 700.0 | 9g | +193 kcal, more protein |