How many calories are in Chicken Chopsuey?
Chicken Chopsuey contains 205 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chopsuey
Nutritional value of Chicken Chopsuey per 100 grams
What's inside Chicken Chopsuey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| Chayote | 70g | 18.6 kcal | 0.9g | 0.1g | 4.6g |
| Chicken Breast | 60g | 165 kcal | 31g | 3.7g | 0g |
| Carrots | 40g | 35 kcal | 0.8g | 0.3g | 8.3g |
| Red Bell Pepper | 20g | 25 kcal | 1g | 0g | 6g |
| Stir-fry Sauce and Oil | 30g | 150 kcal | 1.7g | 11.7g | 11.7g |
| Cauliflower | 15g | 26.7 kcal | 2g | 0g | 5.3g |
Where do the calories in Chicken Chopsuey come from
How Chicken Chopsuey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.8g | 44% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chopsuey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chopsuey
How many calories are in Chicken Chopsuey?
A full serving of Chicken Chopsuey contains approximately 205 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 61.2 kcal.
Is Chicken Chopsuey good for weight loss?
Chicken Chopsuey has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Chopsuey?
A serving of Chicken Chopsuey provides about 21.8g of protein from a total serving weight of 335g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chopsuey calories?
The easiest way to track Chicken Chopsuey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chopsuey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 120g | 174.0 | 10g | -31 kcal, less protein |
| Chicken Lo Mein | 770g | 1245.0 | 77g | +1040 kcal, more protein |
| Chicken Chow Mein | 430g | 600.0 | 28.5g | +395 kcal, more protein |
| Chicken Stir-fry and Salad | 340g | 344.0 | 33.1g | +139 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +120 kcal, less protein |