How many calories are in Stir-fry Vegetables?
Stir-fry Vegetables contains 526 calories per serving (26% of the 2,000 kcal daily value), with 38.1g fat, 29.4g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Vegetables
Nutritional value of Stir-fry Vegetables per 100 grams
What's inside Stir-fry Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried pieces) | 120g | 175 kcal | 15g | 12g | 5.5g |
| carrot (sliced, cooked) | 140g | 24.3 kcal | 0.6g | 0.3g | 5.6g |
| cabbage (cooked) | 100g | 27 kcal | 1.3g | 0.3g | 5.2g |
| snow peas / sugar snap peas | 60g | 35 kcal | 2.7g | 0.2g | 7g |
| wood ear mushrooms (black fungus) | 40g | 55 kcal | 4g | 0.3g | 6g |
| stir-fry sauce (soy sauce + oil + cornstarch) | 40g | 90 kcal | 3g | 7g | 8g |
| cooking oil (used in dish, estimate) | 20g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fry Vegetables come from
How Stir-fry Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 24.5g | 49% |
| Fat | 38.1g | 59% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Vegetables
How many calories are in Stir-fry Vegetables?
A full serving of Stir-fry Vegetables contains approximately 526 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 101.2 kcal.
Is Stir-fry Vegetables good for weight loss?
Stir-fry Vegetables has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry Vegetables?
A serving of Stir-fry Vegetables provides about 24.5g of protein from a total serving weight of 520g. That is 4.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Vegetables calories?
The easiest way to track Stir-fry Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 555g | 582.0 | 26.3g | +56 kcal, more protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +169 kcal, more protein |
| Stir-fry noodles | 380g | 506.0 | 19.6g | -20 kcal, less protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -245 kcal, more protein |
| Stir-fry Noodles | 348g | 392.8 | 18.6g | -133 kcal, less protein |