How many calories are in Indonesian fried snacks?
Indonesian fried snacks contains 350 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 14g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian fried snacks
Nutritional value of Indonesian fried snacks per 100 grams
What's inside Indonesian fried snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bakwan (fried vegetable fritter) | 50g | 240 kcal | 4g | 14g | 20g |
| Tempe goreng (fried tempeh) | 50g | 320 kcal | 28g | 20g | 16g |
| Tahu goreng (fried tofu) | 100g | 190 kcal | 16g | 12g | 6g |
Where do the calories in Indonesian fried snacks come from
How Indonesian fried snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian fried snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian fried snacks
How many calories are in Indonesian fried snacks?
A full serving of Indonesian fried snacks contains approximately 350 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 175 kcal.
Is Indonesian fried snacks good for weight loss?
Indonesian fried snacks has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian fried snacks?
A serving of Indonesian fried snacks provides about 30g of protein from a total serving weight of 200g. That is 15g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian fried snacks calories?
The easiest way to track Indonesian fried snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian fried snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Snack Set | 360g | 250.0 | 5g | -100 kcal, less protein |
| Bakwan and Tempe Goreng | 100g | 270.0 | 14g | -80 kcal, less protein |
| Bakwan | 50g | 120.0 | 2g | -230 kcal, less protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +420 kcal, more protein |
| Nasi Bebek Goreng and Tempe Goreng | 300g | 710.0 | 45g | +360 kcal, more protein |