How many calories are in Nasi Bebek Goreng and Tempe Goreng?
Nasi Bebek Goreng and Tempe Goreng contains 710 calories per serving (36% of the 2,000 kcal daily value), with 32g fat, 70g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Bebek Goreng and Tempe Goreng
Nutritional value of Nasi Bebek Goreng and Tempe Goreng per 100 grams
What's inside Nasi Bebek Goreng and Tempe Goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried duck with rice (nasi bebek goreng) | 200g | 260 kcal | 15g | 10g | 30g |
| fried tempeh (tempe goreng) | 100g | 190 kcal | 15g | 12g | 10g |
Where do the calories in Nasi Bebek Goreng and Tempe Goreng come from
How Nasi Bebek Goreng and Tempe Goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 45g | 90% |
| Fat | 32g | 49% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Bebek Goreng and Tempe Goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Bebek Goreng and Tempe Goreng
How many calories are in Nasi Bebek Goreng and Tempe Goreng?
A full serving of Nasi Bebek Goreng and Tempe Goreng contains approximately 710 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 236.7 kcal.
Is Nasi Bebek Goreng and Tempe Goreng good for weight loss?
Nasi Bebek Goreng and Tempe Goreng has a moderate calorie density at 236.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Bebek Goreng and Tempe Goreng?
A serving of Nasi Bebek Goreng and Tempe Goreng provides about 45g of protein from a total serving weight of 300g. That is 15g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Bebek Goreng and Tempe Goreng calories?
The easiest way to track Nasi Bebek Goreng and Tempe Goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Bebek Goreng and Tempe Goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian fried snacks | 200g | 350.0 | 30g | -360 kcal, less protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +970 kcal, more protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +880 kcal, more protein |
| fried chicken & tempeh | 400g | 920.0 | 57.4g | +210 kcal, more protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | -65 kcal, more protein |