How many calories are in Chicken with vegetables and salad?
Chicken with vegetables and salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 42g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with vegetables and salad
Nutritional value of Chicken with vegetables and salad per 100 grams
What's inside Chicken with vegetables and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh (skin-on) | 150g | 110 kcal | 15g | 5g | 0g |
| green beans (cooked) | 100g | 35 kcal | 2g | 0.2g | 7g |
| boiled potato (with skin) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| cucumber (fresh) | 80g | 12.5 kcal | 0.6g | 0.1g | 2.5g |
Where do the calories in Chicken with vegetables and salad come from
How Chicken with vegetables and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 28.5g | 57% |
| Fat | 8g | 12% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables and salad
How many calories are in Chicken with vegetables and salad?
A full serving of Chicken with vegetables and salad contains approximately 355 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 68.3 kcal.
Is Chicken with vegetables and salad good for weight loss?
Chicken with vegetables and salad has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables and salad?
A serving of Chicken with vegetables and salad provides about 28.5g of protein from a total serving weight of 520g. That is 5.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables and salad calories?
The easiest way to track Chicken with vegetables and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with potatoes and chicken | 290g | 360.0 | 32.5g | +5 kcal, more protein |
| Chicken Salad with Potato | 380g | 380.3 | 25.5g | +25 kcal, less protein |
| Roasted Chicken with Vegetables | 730g | 627.0 | 43.2g | +272 kcal, more protein |
| Chicken Drumsticks with Salad | 410g | 435.0 | 32.5g | +80 kcal, more protein |
| Chicken & Tubers | 580g | 679.0 | 38.8g | +324 kcal, more protein |