How many calories are in Chicken Shawarma Salad?
Chicken Shawarma Salad contains 707.5 calories per serving (35% of the 2,000 kcal daily value), with 20.6g fat, 88.9g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shawarma Salad
Nutritional value of Chicken Shawarma Salad per 100 grams
What's inside Chicken Shawarma Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (shredded) | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| carrot (grated) | 61g | 41 kcal | 1g | 0.2g | 9.5g |
| grilled chicken (cooked, skinless) | 63g | 167.1 kcal | 31.4g | 5.7g | 0g |
| light mayonnaise | 30g | 368 kcal | 1g | 36g | 6g |
| ketchup | 15g | 100 kcal | 1.3g | 0g | 24g |
| sugar | 2.5g | 392 kcal | 0g | 0g | 100g |
| shawarma bread (2 medium pita/flatbreads) | 160g | 262.5 kcal | 8.8g | 3.8g | 43.8g |
Where do the calories in Chicken Shawarma Salad come from
How Chicken Shawarma Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707.5 kcal | 35% |
| Protein | 36g | 72% |
| Fat | 20.6g | 32% |
| Carbs | 88.9g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shawarma Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shawarma Salad
How many calories are in Chicken Shawarma Salad?
A full serving of Chicken Shawarma Salad contains approximately 707.5 kcal. The total serving weighs about 420.5g. Per 100 grams, that works out to 168.3 kcal.
Is Chicken Shawarma Salad good for weight loss?
Chicken Shawarma Salad has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Shawarma Salad?
A serving of Chicken Shawarma Salad provides about 36g of protein from a total serving weight of 420.5g. That is 8.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shawarma Salad calories?
The easiest way to track Chicken Shawarma Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shawarma Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken shawarma wrap | 226g | 375.0 | 32.4g | -332 kcal, less protein |
| Chicken Shawarma | 575g | 977.0 | 61.4g | +269 kcal, more protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -511 kcal, less protein |
| Shawarma with cabbage | 250g | 220.0 | 16.3g | -487 kcal, less protein |
| shawarma wrap | 342g | 557.0 | 23.6g | -150 kcal, less protein |