How many calories are in shawarma wrap?
shawarma wrap contains 557 calories per serving (28% of the 2,000 kcal daily value), with 21.7g fat, 63g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in shawarma wrap
Nutritional value of shawarma wrap per 100 grams
What's inside shawarma wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shawarma bread (flatbread / pita) | 100g | 310 kcal | 9g | 6g | 50g |
| raw cabbage (green), 1 cup shredded | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| raw carrot, 1/2 cup shredded | 32g | 40.6 kcal | 0.9g | 0.3g | 9.4g |
| boiled eggs (2 large) | 100g | 156 kcal | 13g | 11g | 1.1g |
| light mayonnaise, 1 tablespoon | 13g | 346.2 kcal | 0.8g | 34.6g | 7.7g |
| ketchup, 1/2 tablespoon | 8g | 137.5 kcal | 1.3g | 0g | 33.8g |
Where do the calories in shawarma wrap come from
How shawarma wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 23.6g | 47% |
| Fat | 21.7g | 33% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from shawarma wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about shawarma wrap
How many calories are in shawarma wrap?
A full serving of shawarma wrap contains approximately 557 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 162.9 kcal.
Is shawarma wrap good for weight loss?
shawarma wrap has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in shawarma wrap?
A serving of shawarma wrap provides about 23.6g of protein from a total serving weight of 342g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track shawarma wrap calories?
The easiest way to track shawarma wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does shawarma wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Salad | 447g | 497.4 | 58.3g | -59 kcal, more protein |
| chicken shawarma wrap | 226g | 375.0 | 32.4g | -182 kcal, more protein |
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +150 kcal, more protein |
| Chicken Shawarma | 575g | 977.0 | 61.4g | +420 kcal, more protein |
| open sandwiches | 407g | 737.0 | 39.7g | +180 kcal, more protein |