How many calories are in Seed Mix?
Seed Mix contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix
Nutritional value of Seed Mix per 100 grams
What's inside Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seeds | 15g | 600 kcal | 20g | 46.7g | 46.7g |
Where do the calories in Seed Mix come from
How Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix
How many calories are in Seed Mix?
A full serving of Seed Mix contains approximately 90 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 600 kcal.
Is Seed Mix good for weight loss?
Seed Mix has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Mix?
A serving of Seed Mix provides about 3g of protein from a total serving weight of 15g. That is 20g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix calories?
The easiest way to track Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Candy | 15g | 90.0 | 3g | +0 kcal, same protein |
| Roasted sesame sauce | 30g | 180.0 | 5.5g | +90 kcal, more protein |
| Braided Bread | 52g | 152.0 | 4.3g | +62 kcal, more protein |
| Sesame Bread | 52g | 152.0 | 4.3g | +62 kcal, more protein |
| Sesame Candy | 25g | 130.0 | 3g | +40 kcal, same protein |