How many calories are in Vegetable Salad with Yogurt?
Vegetable Salad with Yogurt contains 128 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 21g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Yogurt
Nutritional value of Vegetable Salad with Yogurt per 100 grams
What's inside Vegetable Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed cauliflower | 120g | 23.3 kcal | 1.7g | 0g | 4.2g |
| steamed carrots | 80g | 41.3 kcal | 1.3g | 0g | 10g |
| lemon wedge | 40g | 15 kcal | 0g | 0g | 5g |
| cucumber slices | 40g | 15 kcal | 0g | 0g | 5g |
| tomato pieces | 40g | 17.5 kcal | 0g | 0g | 5g |
| yogurt (plain, low-fat) | 80g | 58.8 kcal | 10g | 3.8g | 3.8g |
Where do the calories in Vegetable Salad with Yogurt come from
How Vegetable Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Yogurt
How many calories are in Vegetable Salad with Yogurt?
A full serving of Vegetable Salad with Yogurt contains approximately 128 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 32 kcal.
Is Vegetable Salad with Yogurt good for weight loss?
Vegetable Salad with Yogurt has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Yogurt?
A serving of Vegetable Salad with Yogurt provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Yogurt calories?
The easiest way to track Vegetable Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad with Yogurt | 210g | 164.0 | 10.2g | +36 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -45 kcal, less protein |
| Middle Eastern Meal | 750g | 445.5 | 21.8g | +317 kcal, more protein |
| Light breakfast | 625g | 210.0 | 16.1g | +82 kcal, more protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | +57 kcal, more protein |