How many calories are in Vegetable Coconut Soup?
Vegetable Coconut Soup contains 323 calories per serving (16% of the 2,000 kcal daily value), with 30.3g fat, 9.6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Coconut Soup
Nutritional value of Vegetable Coconut Soup per 100 grams
What's inside Vegetable Coconut Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut milk | 150g | 200 kcal | 2g | 20g | 3.3g |
| Squash | 30g | 26.7 kcal | 1g | 0.3g | 6.7g |
| Leafy greens | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Mung beans | 10g | 100 kcal | 7g | 1g | 19g |
| Water and seasonings | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable Coconut Soup come from
How Vegetable Coconut Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 4.5g | 9% |
| Fat | 30.3g | 47% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Coconut Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Coconut Soup
How many calories are in Vegetable Coconut Soup?
A full serving of Vegetable Coconut Soup contains approximately 323 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 150.2 kcal.
Is Vegetable Coconut Soup good for weight loss?
Vegetable Coconut Soup has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Coconut Soup?
A serving of Vegetable Coconut Soup provides about 4.5g of protein from a total serving weight of 215g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Coconut Soup calories?
The easiest way to track Vegetable Coconut Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Coconut Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Munggo | 350g | 228.0 | 9.8g | -95 kcal, more protein |
| Ginisang Munggo | 250g | 331.0 | 9.6g | +8 kcal, more protein |
| Mung Bean Stew | 260g | 412.0 | 10.5g | +89 kcal, more protein |
| Ginataang Gulay | 90g | 30.0 | 1.8g | -293 kcal, less protein |
| Ginataan Soup | 385g | 535.0 | 17g | +212 kcal, more protein |