How many calories are in Ginisang Munggo?
Ginisang Munggo contains 228 calories per serving (11% of the 2,000 kcal daily value), with 11.2g fat, 27.3g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Munggo
Nutritional value of Ginisang Munggo per 100 grams
What's inside Ginisang Munggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans, cooked | 100g | 105 kcal | 7g | 0.4g | 19.1g |
| squash cubes | 60g | 26.7 kcal | 1g | 0.2g | 6.7g |
| moringa leaves | 40g | 22.5 kcal | 2.8g | 0.5g | 3.5g |
| coconut milk | 50g | 196 kcal | 2.2g | 21g | 5.6g |
| water and seasonings | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Ginisang Munggo come from
How Ginisang Munggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.8g | 20% |
| Fat | 11.2g | 17% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Munggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Munggo
How many calories are in Ginisang Munggo?
A full serving of Ginisang Munggo contains approximately 228 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 65.1 kcal.
Is Ginisang Munggo good for weight loss?
Ginisang Munggo has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang Munggo?
A serving of Ginisang Munggo provides about 9.8g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Munggo calories?
The easiest way to track Ginisang Munggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Munggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Munggo | 250g | 331.0 | 9.6g | +103 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +138 kcal, less protein |
| Sweet Coconut Dessert | 480g | 500.0 | 13g | +272 kcal, more protein |
| String Beans with Squash | 80g | 37.0 | 1g | -191 kcal, less protein |
| String Beans with Squash in Coconut Cream | 350g | 0.0 | 0g | -228 kcal, less protein |