How many calories are in Mung Bean Stew?
Mung Bean Stew contains 412 calories per serving (21% of the 2,000 kcal daily value), with 30.5g fat, 24.7g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew
Nutritional value of Mung Bean Stew per 100 grams
What's inside Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mung Beans | 100g | 105 kcal | 7g | 0.4g | 19g |
| Coconut Milk | 120g | 200 kcal | 2g | 20g | 3g |
| Leafy Greens (Spinach or Chili Leaves) | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Sautéed Garlic, Onion, and Oil | 10g | 600 kcal | 2g | 60g | 10g |
Where do the calories in Mung Bean Stew come from
How Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 10.5g | 21% |
| Fat | 30.5g | 47% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew
How many calories are in Mung Bean Stew?
A full serving of Mung Bean Stew contains approximately 412 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 158.5 kcal.
Is Mung Bean Stew good for weight loss?
Mung Bean Stew has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mung Bean Stew?
A serving of Mung Bean Stew provides about 10.5g of protein from a total serving weight of 260g. That is 4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew calories?
The easiest way to track Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Coconut Soup | 215g | 323.0 | 4.5g | -89 kcal, less protein |
| Ginisang Munggo | 250g | 331.0 | 9.6g | -81 kcal, less protein |
| Mung Bean Spinach Salad | 97g | 241.0 | 17.5g | -171 kcal, more protein |
| Green Curry Sauce | 380g | 355.0 | 6.8g | -57 kcal, less protein |
| Ginisang Munggo | 350g | 228.0 | 9.8g | -184 kcal, less protein |