How many calories are in Ginataan Soup?
Ginataan Soup contains 535 calories per serving (27% of the 2,000 kcal daily value), with 43.3g fat, 20.3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ginataan Soup
Nutritional value of Ginataan Soup per 100 grams
What's inside Ginataan Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Milk (Full Fat) | 250g | 180 kcal | 2g | 17g | 5g |
| Green Beans | 40g | 30 kcal | 1.8g | 0.3g | 7g |
| Squash/Pumpkin | 30g | 50 kcal | 1g | 0.3g | 8.3g |
| Moringa Leaves | 10g | 60 kcal | 9g | 1g | 10g |
| Red Chili Pepper | 5g | 40 kcal | 2g | 0g | 10g |
| Shrimp or Fish Stock (Inferred) | 50g | 100 kcal | 20g | 1g | 2g |
Where do the calories in Ginataan Soup come from
How Ginataan Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 17g | 34% |
| Fat | 43.3g | 67% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginataan Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginataan Soup
How many calories are in Ginataan Soup?
A full serving of Ginataan Soup contains approximately 535 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 139 kcal.
Is Ginataan Soup good for weight loss?
Ginataan Soup has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginataan Soup?
A serving of Ginataan Soup provides about 17g of protein from a total serving weight of 385g. That is 4.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Ginataan Soup calories?
The easiest way to track Ginataan Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginataan Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -169 kcal, less protein |
| Ginisang Munggo | 350g | 228.0 | 9.8g | -307 kcal, less protein |
| Vegetable Coconut Soup | 215g | 323.0 | 4.5g | -212 kcal, less protein |
| Ginataang Gulay | 90g | 30.0 | 1.8g | -505 kcal, less protein |
| Moringa curry | 320g | 304.5 | 13.5g | -230 kcal, less protein |