How many calories are in Ginataang Gulay?
Ginataang Gulay contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 7g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginataang Gulay
Nutritional value of Ginataang Gulay per 100 grams
What's inside Ginataang Gulay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Beans | 40g | 25 kcal | 2.5g | 0g | 5g |
| Kabocha Squash | 30g | 50 kcal | 1.7g | 0g | 13.3g |
| Leafy Greens and Peppers | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Ginataang Gulay come from
How Ginataang Gulay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.8g | 4% |
| Fat | 0g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginataang Gulay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginataang Gulay
How many calories are in Ginataang Gulay?
A full serving of Ginataang Gulay contains approximately 30 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 33.3 kcal.
Is Ginataang Gulay good for weight loss?
Ginataang Gulay has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginataang Gulay?
A serving of Ginataang Gulay provides about 1.8g of protein from a total serving weight of 90g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Ginataang Gulay calories?
The easiest way to track Ginataang Gulay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginataang Gulay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Coconut Soup | 215g | 323.0 | 4.5g | +293 kcal, more protein |
| Mung Bean Stew | 160g | 200.0 | 12.7g | +170 kcal, more protein |
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | +405 kcal, more protein |
| Mung Bean Soup | 400g | 446.0 | 26g | +416 kcal, more protein |
| Pork Mung Bean Soup | 395g | 236.0 | 18.9g | +206 kcal, more protein |