How many calories are in Pork Bok Choy?
Pork Bok Choy contains 508.7 calories per serving (25% of the 2,000 kcal daily value), with 38.3g fat, 18.3g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Bok Choy
Nutritional value of Pork Bok Choy per 100 grams
What's inside Pork Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (stir-fried, sliced) | 320g | 99 kcal | 9g | 7g | 2.1g |
| bok choy (cooked) | 220g | 20 kcal | 2g | 0.4g | 4g |
| cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| garlic (minced) | 8g | 80 kcal | 4g | 1g | 18g |
| light soy sauce (dressing) | 10g | 65 kcal | 12g | 0g | 15g |
Where do the calories in Pork Bok Choy come from
How Pork Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.7 kcal | 25% |
| Protein | 34.7g | 69% |
| Fat | 38.3g | 59% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Bok Choy
How many calories are in Pork Bok Choy?
A full serving of Pork Bok Choy contains approximately 508.7 kcal. The total serving weighs about 573g. Per 100 grams, that works out to 88.8 kcal.
Is Pork Bok Choy good for weight loss?
Pork Bok Choy has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Bok Choy?
A serving of Pork Bok Choy provides about 34.7g of protein from a total serving weight of 573g. That is 6.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pork Bok Choy calories?
The easiest way to track Pork Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -227 kcal, less protein |
| Pork with Bok Choy | 360g | 312.0 | 26.8g | -196 kcal, less protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +239 kcal, more protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -68 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -247 kcal, less protein |