How many calories are in Rice with egg?
Rice with egg contains 299 calories per serving (15% of the 2,000 kcal daily value), with 11.1g fat, 42.4g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg
Nutritional value of Rice with egg per 100 grams
What's inside Rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small bits of fried residue) | 140g | 130 kcal | 2.1g | 1.3g | 28g |
| scrambled egg with small tomato pieces | 45g | 166.7 kcal | 14.4g | 12.2g | 6.7g |
| crispy fried bacon bits / rendered pork (small amount) | 8g | 525 kcal | 37.5g | 47.5g | 2.5g |
Where do the calories in Rice with egg come from
How Rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 12.5g | 25% |
| Fat | 11.1g | 17% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg
How many calories are in Rice with egg?
A full serving of Rice with egg contains approximately 299 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 154.9 kcal.
Is Rice with egg good for weight loss?
Rice with egg has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg?
A serving of Rice with egg provides about 12.5g of protein from a total serving weight of 193g. That is 6.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg calories?
The easiest way to track Rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | +116 kcal, more protein |
| Rice with scrambled eggs and bacon | 300g | 410.0 | 16.3g | +111 kcal, more protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | +91 kcal, more protein |
| Rice with eggs and tomato | 405g | 505.0 | 16.6g | +206 kcal, more protein |
| Rice with luncheon meat | 610g | 1502.0 | 76.2g | +1203 kcal, more protein |