How many calories are in Rice and Beans with Cream and Cheese?
Rice and Beans with Cream and Cheese contains 484 calories per serving (24% of the 2,000 kcal daily value), with 16.8g fat, 64.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans with Cream and Cheese
Nutritional value of Rice and Beans with Cream and Cheese per 100 grams
What's inside Rice and Beans with Cream and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cooked beans | 130g | 84.6 kcal | 5.8g | 0.4g | 15.4g |
| cream (20% fat) | 30g | 196.7 kcal | 2.3g | 19.7g | 1.7g |
| cheese (cheddar) | 30g | 400 kcal | 23.3g | 33.3g | 4.3g |
Where do the calories in Rice and Beans with Cream and Cheese come from
How Rice and Beans with Cream and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 19.5g | 39% |
| Fat | 16.8g | 26% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans with Cream and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans with Cream and Cheese
How many calories are in Rice and Beans with Cream and Cheese?
A full serving of Rice and Beans with Cream and Cheese contains approximately 484 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.4 kcal.
Is Rice and Beans with Cream and Cheese good for weight loss?
Rice and Beans with Cream and Cheese has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans with Cream and Cheese?
A serving of Rice and Beans with Cream and Cheese provides about 19.5g of protein from a total serving weight of 340g. That is 5.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans with Cream and Cheese calories?
The easiest way to track Rice and Beans with Cream and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans with Cream and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| creamy minced skillet | 274g | 533.0 | 27g | +49 kcal, more protein |
| Cheesy Rice | 205g | 349.0 | 9.2g | -135 kcal, less protein |
| Beef with Rice and Ghee | 260g | 535.0 | 30g | +51 kcal, more protein |
| Beef with Creamy Rice | 300g | 474.0 | 31g | -10 kcal, more protein |
| Rice and Beans | 350g | 425.0 | 15.3g | -59 kcal, less protein |