How many calories are in Beef with Creamy Rice?
Beef with Creamy Rice contains 474 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 40g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Creamy Rice
Nutritional value of Beef with Creamy Rice per 100 grams
What's inside Beef with Creamy Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (cooked) | 120g | 200 kcal | 21.7g | 12.5g | 0g |
| rice cooked with cream sauce | 180g | 130 kcal | 2.8g | 2.2g | 22.2g |
Where do the calories in Beef with Creamy Rice come from
How Beef with Creamy Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Creamy Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Creamy Rice
How many calories are in Beef with Creamy Rice?
A full serving of Beef with Creamy Rice contains approximately 474 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158 kcal.
Is Beef with Creamy Rice good for weight loss?
Beef with Creamy Rice has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Creamy Rice?
A serving of Beef with Creamy Rice provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Creamy Rice calories?
The easiest way to track Beef with Creamy Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Creamy Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef | 220g | 405.0 | 24.2g | -69 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +565 kcal, more protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -154 kcal, less protein |
| Beef Curry with Rice | 330g | 504.0 | 22.2g | +30 kcal, less protein |
| Beef Curry with Brown Rice | 250g | 355.0 | 21.5g | -119 kcal, less protein |