How many calories are in Rice with bitter melon & pork?
Rice with bitter melon & pork contains 504 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 65g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bitter melon & pork
Nutritional value of Rice with bitter melon & pork per 100 grams
What's inside Rice with bitter melon & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| pork (stewed/sauteed) | 85g | 194.1 kcal | 17.1g | 14.1g | 0g |
| bitter melon (cooked) | 75g | 24 kcal | 1.6g | 0.4g | 4.8g |
| cooking oil (used in dish) | 8g | 900 kcal | 0g | 43.8g | 100g |
| soy sauce / seasoning (average) | 6g | 100 kcal | 10g | 0g | 20g |
| black beans (few whole beans - garnish) | 6g | 150 kcal | 10g | 10g | 10g |
Where do the calories in Rice with bitter melon & pork come from
How Rice with bitter melon & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bitter melon & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bitter melon & pork
How many calories are in Rice with bitter melon & pork?
A full serving of Rice with bitter melon & pork contains approximately 504 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 140 kcal.
Is Rice with bitter melon & pork good for weight loss?
Rice with bitter melon & pork has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bitter melon & pork?
A serving of Rice with bitter melon & pork provides about 21g of protein from a total serving weight of 360g. That is 5.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bitter melon & pork calories?
The easiest way to track Rice with bitter melon & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bitter melon & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter melon stir-fry | 200g | 397.6 | 18.4g | -106 kcal, less protein |
| Rice with ribs & veggies | 310g | 438.0 | 22.4g | -66 kcal, more protein |
| Shrimp with Rice and Salad | 455g | 474.0 | 37.2g | -30 kcal, more protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -217 kcal, less protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | -174 kcal, less protein |