How many calories are in Egg, rice & meatball?
Egg, rice & meatball contains 432.2 calories per serving (22% of the 2,000 kcal daily value), with 12.1g fat, 64.2g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, rice & meatball
Nutritional value of Egg, rice & meatball per 100 grams
What's inside Egg, rice & meatball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 60g | 147 kcal | 12.5g | 10.5g | 2g |
| cooked mixed white/red rice | 220g | 130 kcal | 2.6g | 0.4g | 28.2g |
| small fried meatball (beef/pork) | 20g | 290 kcal | 17.5g | 25g | 5g |
Where do the calories in Egg, rice & meatball come from
How Egg, rice & meatball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432.2 kcal | 22% |
| Protein | 16.8g | 34% |
| Fat | 12.1g | 19% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, rice & meatball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, rice & meatball
How many calories are in Egg, rice & meatball?
A full serving of Egg, rice & meatball contains approximately 432.2 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144.1 kcal.
Is Egg, rice & meatball good for weight loss?
Egg, rice & meatball has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, rice & meatball?
A serving of Egg, rice & meatball provides about 16.8g of protein from a total serving weight of 300g. That is 5.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg, rice & meatball calories?
The easiest way to track Egg, rice & meatball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, rice & meatball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate | 305g | 390.0 | 17.4g | -42 kcal, more protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -250 kcal, less protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -135 kcal, more protein |
| Rice with eggs and meat | 180g | 160.0 | 6.7g | -272 kcal, less protein |
| Rice with egg and blood sausage | 230g | 353.0 | 15.6g | -79 kcal, less protein |