How many calories are in Chicken cutlet meal?
Chicken cutlet meal contains 455 calories per serving (23% of the 2,000 kcal daily value), with 19g fat, 48g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken cutlet meal
Nutritional value of Chicken cutlet meal per 100 grams
What's inside Chicken cutlet meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken cutlet | 120g | 200 kcal | 15g | 15g | 0g |
| Boiled buckwheat | 150g | 100 kcal | 3.3g | 0.7g | 22g |
| Cabbage-carrot salad with bell pepper | 100g | 35 kcal | 1g | 0g | 7g |
| Ketchup | 30g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Chicken cutlet meal come from
How Chicken cutlet meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cutlet meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cutlet meal
How many calories are in Chicken cutlet meal?
A full serving of Chicken cutlet meal contains approximately 455 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.8 kcal.
Is Chicken cutlet meal good for weight loss?
Chicken cutlet meal has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken cutlet meal?
A serving of Chicken cutlet meal provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cutlet meal calories?
The easiest way to track Chicken cutlet meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cutlet meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Meal | 370g | 368.0 | 23.5g | -87 kcal, less protein |
| Grilled chicken meal | 330g | 323.0 | 40.5g | -132 kcal, more protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | -118 kcal, more protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -224 kcal, less protein |
| Chicken with potatoes and salad | 450g | 520.0 | 33.8g | +65 kcal, more protein |