How many calories are in Grilled chicken meal?
Grilled chicken meal contains 323 calories per serving (16% of the 2,000 kcal daily value), with 14.2g fat, 8g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken meal
Nutritional value of Grilled chicken meal per 100 grams
What's inside Grilled chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with spices | 120g | 165 kcal | 26.7g | 5.8g | 0g |
| Cabbage salad with cucumber and bell pepper | 150g | 23.3 kcal | 1g | 0.1g | 4.7g |
| Boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Grilled chicken meal come from
How Grilled chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 40.5g | 81% |
| Fat | 14.2g | 22% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken meal
How many calories are in Grilled chicken meal?
A full serving of Grilled chicken meal contains approximately 323 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 97.9 kcal.
Is Grilled chicken meal good for weight loss?
Grilled chicken meal has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken meal?
A serving of Grilled chicken meal provides about 40.5g of protein from a total serving weight of 330g. That is 12.3g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken meal calories?
The easiest way to track Grilled chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with eggs and salad | 360g | 448.0 | 56g | +125 kcal, more protein |
| Chicken Breast Sandwich | 175g | 253.0 | 37.9g | -70 kcal, less protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | +94 kcal, more protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +80 kcal, less protein |
| Spiced Chicken with Egg | 200g | 286.0 | 39.3g | -37 kcal, less protein |