How many calories are in Shrimp Rice Plate?
Shrimp Rice Plate contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 46g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shrimp Rice Plate
Nutritional value of Shrimp Rice Plate per 100 grams
What's inside Shrimp Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| shrimp cooked in sauce | 80g | 112.5 kcal | 22.5g | 5g | 6.3g |
| water spinach (kangkong) cooked | 70g | 21.4 kcal | 2.9g | 0.3g | 4.3g |
| tofu | 50g | 80 kcal | 10g | 4g | 4g |
| tomato and onion salad | 20g | 150 kcal | 5g | 0g | 35g |
| meatball (pork or beef) | 15g | 266.7 kcal | 20g | 23.3g | 6.7g |
Where do the calories in Shrimp Rice Plate come from
How Shrimp Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 31.7g | 63% |
| Fat | 10g | 15% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Rice Plate
How many calories are in Shrimp Rice Plate?
A full serving of Shrimp Rice Plate contains approximately 345 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 97.2 kcal.
Is Shrimp Rice Plate good for weight loss?
Shrimp Rice Plate has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Rice Plate?
A serving of Shrimp Rice Plate provides about 31.7g of protein from a total serving weight of 355g. That is 8.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Rice Plate calories?
The easiest way to track Shrimp Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | -90 kcal, less protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -325 kcal, less protein |
| Korean-style meal | 320g | 485.0 | 27.2g | +140 kcal, less protein |
| Grilled Chicken with Rice and Vegetables | 370g | 530.0 | 40g | +185 kcal, more protein |
| Rice with tofu and water spinach | 280g | 325.0 | 21.3g | -20 kcal, less protein |