How many calories are in Rice with tofu and water spinach?
Rice with tofu and water spinach contains 325 calories per serving (16% of the 2,000 kcal daily value), with 9.5g fat, 38.5g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu and water spinach
Nutritional value of Rice with tofu and water spinach per 100 grams
What's inside Rice with tofu and water spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled water spinach (kangkong) | 80g | 43.8 kcal | 3.3g | 0.3g | 8.8g |
| fried tofu | 50g | 140 kcal | 16g | 8g | 3g |
| curried tofu cubes | 50g | 180 kcal | 16g | 10g | 4g |
Where do the calories in Rice with tofu and water spinach come from
How Rice with tofu and water spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 21.3g | 43% |
| Fat | 9.5g | 15% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu and water spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu and water spinach
How many calories are in Rice with tofu and water spinach?
A full serving of Rice with tofu and water spinach contains approximately 325 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 116.1 kcal.
Is Rice with tofu and water spinach good for weight loss?
Rice with tofu and water spinach has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu and water spinach?
A serving of Rice with tofu and water spinach provides about 21.3g of protein from a total serving weight of 280g. That is 7.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu and water spinach calories?
The easiest way to track Rice with tofu and water spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu and water spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -15 kcal, less protein |
| Chicken Rice with Water Spinach | 260g | 337.0 | 30.2g | +12 kcal, more protein |
| Rice with tofu curry and greens | 390g | 460.0 | 25.2g | +135 kcal, more protein |
| Mixed Asian Plate | 420g | 405.0 | 29g | +80 kcal, more protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +155 kcal, less protein |