How many calories are in Eggs with onion and bread?
Eggs with onion and bread contains 259 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 21.6g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with onion and bread
Nutritional value of Eggs with onion and bread per 100 grams
What's inside Eggs with onion and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small onion | 70g | 40 kcal | 1.1g | 0.1g | 9.3g |
| eggs | 2g | 7,150 kcal | 630g | 475g | 55g |
| half slice of whole wheat bread | 2g | 4,000 kcal | 200g | 50g | 700g |
| half tsp olive oil | 2g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Eggs with onion and bread come from
How Eggs with onion and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 17.4g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with onion and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with onion and bread
How many calories are in Eggs with onion and bread?
A full serving of Eggs with onion and bread contains approximately 259 kcal. The total serving weighs about 76g. Per 100 grams, that works out to 340.8 kcal.
Is Eggs with onion and bread good for weight loss?
Eggs with onion and bread has a high calorie density at 340.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs with onion and bread?
A serving of Eggs with onion and bread provides about 17.4g of protein from a total serving weight of 76g. That is 22.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with onion and bread calories?
The easiest way to track Eggs with onion and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with onion and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Onion Eggs | 736g | 272.0 | 35g | +13 kcal, more protein |
| egg salad plate | 425g | 552.0 | 31g | +293 kcal, more protein |
| Fried eggs with bread | 300g | 745.0 | 27g | +486 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | +41 kcal, more protein |
| Egg Omelet with Cheese | 153g | 243.0 | 18g | -16 kcal, more protein |