How many calories are in Chicken with Cassava and Egg?
Chicken with Cassava and Egg contains 530 calories per serving (27% of the 2,000 kcal daily value), with 29.2g fat, 32.1g carbs, and 41.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Cassava and Egg
Nutritional value of Chicken with Cassava and Egg per 100 grams
What's inside Chicken with Cassava and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava | 150g | 86.7 kcal | 0.9g | 0.1g | 20g |
| grilled chicken pieces | 120g | 200 kcal | 22.5g | 15g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Chicken with Cassava and Egg come from
How Chicken with Cassava and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 41.7g | 83% |
| Fat | 29.2g | 45% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Cassava and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Cassava and Egg
How many calories are in Chicken with Cassava and Egg?
A full serving of Chicken with Cassava and Egg contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Chicken with Cassava and Egg good for weight loss?
Chicken with Cassava and Egg has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Cassava and Egg?
A serving of Chicken with Cassava and Egg provides about 41.7g of protein from a total serving weight of 400g. That is 10.4g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Cassava and Egg calories?
The easiest way to track Chicken with Cassava and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Cassava and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Cassava and Egg | 410g | 451.0 | 46.9g | -79 kcal, more protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -271 kcal, less protein |
| Balanced lunch box | 500g | 608.0 | 73.4g | +78 kcal, more protein |
| Grilled Chicken with Rice and Salad | 1,050g | 1520.0 | 112g | +990 kcal, more protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -264 kcal, less protein |