How many calories are in Balanced lunch box?
Balanced lunch box contains 608 calories per serving (30% of the 2,000 kcal daily value), with 12.6g fat, 46g carbs, and 73.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced lunch box
Nutritional value of Balanced lunch box per 100 grams
What's inside Balanced lunch box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken pieces | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| Boiled cassava (yuca) | 100g | 110 kcal | 1.4g | 0.1g | 28g |
| Vegetable soup (cabbage, carrots, corn) | 150g | 46.7 kcal | 2g | 0.3g | 8g |
| Boiled egg half | 50g | 156 kcal | 13g | 10g | 2g |
| Boiled carrots | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Balanced lunch box come from
How Balanced lunch box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 73.4g | 147% |
| Fat | 12.6g | 19% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced lunch box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced lunch box
How many calories are in Balanced lunch box?
A full serving of Balanced lunch box contains approximately 608 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 121.6 kcal.
Is Balanced lunch box good for weight loss?
Balanced lunch box has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced lunch box?
A serving of Balanced lunch box provides about 73.4g of protein from a total serving weight of 500g. That is 14.7g of protein per 100g, which covers roughly 147% of the recommended daily intake of 50g.
What is the easiest way to track Balanced lunch box calories?
The easiest way to track Balanced lunch box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced lunch box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | -20 kcal, less protein |
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -479 kcal, less protein |
| Chicken with Cassava and Egg | 400g | 530.0 | 41.7g | -78 kcal, less protein |
| Chicken Salad with Cassava and Egg | 410g | 451.0 | 46.9g | -157 kcal, less protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | -10 kcal, less protein |