How many calories are in Squash Shrimp Soup?
Squash Shrimp Soup contains 135.9 calories per serving (7% of the 2,000 kcal daily value), with 1.3g fat, 11.5g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squash Shrimp Soup
Nutritional value of Squash Shrimp Soup per 100 grams
What's inside Squash Shrimp Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squash | 205g | 18 kcal | 0.6g | 0g | 4.1g |
| shrimp | 85g | 98.8 kcal | 21.2g | 1.2g | 0g |
| broth (vegetable or seafood) | 240g | 6.3 kcal | 0.4g | 0.1g | 1.3g |
Where do the calories in Squash Shrimp Soup come from
How Squash Shrimp Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 7% |
| Protein | 20.2g | 40% |
| Fat | 1.3g | 2% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squash Shrimp Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squash Shrimp Soup
How many calories are in Squash Shrimp Soup?
A full serving of Squash Shrimp Soup contains approximately 135.9 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 25.6 kcal.
Is Squash Shrimp Soup good for weight loss?
Squash Shrimp Soup has a low calorie density at 25.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squash Shrimp Soup?
A serving of Squash Shrimp Soup provides about 20.2g of protein from a total serving weight of 530g. That is 3.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Squash Shrimp Soup calories?
The easiest way to track Squash Shrimp Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squash Shrimp Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Soup with Shrimp | 430g | 220.0 | 23g | +84 kcal, more protein |
| Shrimp Seaweed Soup | 650g | 190.0 | 28g | +54 kcal, more protein |
| Hotpot | 450g | 250.0 | 7g | +114 kcal, less protein |
| Shrimp Water Spinach Soup | 265g | 60.0 | 8.5g | -75 kcal, less protein |
| Egg and Chicken Meatball Soup | 670g | 425.0 | 41g | +289 kcal, more protein |