How many calories are in Cheese sauce with bread and egg?
Cheese sauce with bread and egg contains 568 calories per serving (28% of the 2,000 kcal daily value), with 36g fat, 31g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese sauce with bread and egg
Nutritional value of Cheese sauce with bread and egg per 100 grams
What's inside Cheese sauce with bread and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| processed cheese sauce | 150g | 233.3 kcal | 4.7g | 20g | 6.7g |
| brown bread roll | 50g | 280 kcal | 10g | 2g | 40g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Cheese sauce with bread and egg come from
How Cheese sauce with bread and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 18g | 36% |
| Fat | 36g | 55% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese sauce with bread and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese sauce with bread and egg
How many calories are in Cheese sauce with bread and egg?
A full serving of Cheese sauce with bread and egg contains approximately 568 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 227.2 kcal.
Is Cheese sauce with bread and egg good for weight loss?
Cheese sauce with bread and egg has a moderate calorie density at 227.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese sauce with bread and egg?
A serving of Cheese sauce with bread and egg provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese sauce with bread and egg calories?
The easiest way to track Cheese sauce with bread and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese sauce with bread and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -568 kcal, less protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | -128 kcal, more protein |
| Egg & Cheese Roll | 220g | 550.0 | 20.4g | -18 kcal, more protein |
| Cheese Sauce with Sausage and Egg | 150g | 378.0 | 19g | -190 kcal, more protein |
| Cheese Sauce with Sausage and Egg | 150g | 562.0 | 25.3g | -6 kcal, more protein |