How many calories are in Egg and Egg Salad?
Egg and Egg Salad contains 224 calories per serving (11% of the 2,000 kcal daily value), with 19g fat, 1g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Egg Salad
Nutritional value of Egg and Egg Salad per 100 grams
What's inside Egg and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 27g | 159.3 kcal | 11.1g | 11.1g | 0g |
| Chopped boiled eggs (for salad) | 55g | 154.5 kcal | 12.7g | 10.9g | 1.8g |
| Mayonnaise | 14g | 664.3 kcal | 0g | 71.4g | 0g |
| Mustard and green onions | 3g | 100 kcal | 0g | 0g | 0g |
| Salt and black pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg and Egg Salad come from
How Egg and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Egg Salad
How many calories are in Egg and Egg Salad?
A full serving of Egg and Egg Salad contains approximately 224 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 224 kcal.
Is Egg and Egg Salad good for weight loss?
Egg and Egg Salad has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Egg Salad?
A serving of Egg and Egg Salad provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Egg Salad calories?
The easiest way to track Egg and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad with eggs | 220g | 310.0 | 14.5g | +86 kcal, more protein |
| Egg & salad | 276g | 162.0 | 9.1g | -62 kcal, less protein |
| Eggs with mayo | 160g | 320.0 | 15.2g | +96 kcal, more protein |
| Vegetable Omelette | 160g | 190.0 | 14g | -34 kcal, more protein |
| Creamy salad | 350g | 273.2 | 9.7g | +49 kcal, less protein |