How many calories are in Millet with egg and coconut?
Millet with egg and coconut contains 328 calories per serving (16% of the 2,000 kcal daily value), with 15.2g fat, 28.1g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with egg and coconut
Nutritional value of Millet with egg and coconut per 100 grams
What's inside Millet with egg and coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Grated coconut | 70g | 128.6 kcal | 2.1g | 10.7g | 2.1g |
| Spicy chili paste | 20g | 200 kcal | 5g | 10g | 25g |
| Cooked millet | 100g | 120 kcal | 3.5g | 0.4g | 21g |
Where do the calories in Millet with egg and coconut come from
How Millet with egg and coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 12.3g | 25% |
| Fat | 15.2g | 23% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with egg and coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with egg and coconut
How many calories are in Millet with egg and coconut?
A full serving of Millet with egg and coconut contains approximately 328 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 136.7 kcal.
Is Millet with egg and coconut good for weight loss?
Millet with egg and coconut has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet with egg and coconut?
A serving of Millet with egg and coconut provides about 12.3g of protein from a total serving weight of 240g. That is 5.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Millet with egg and coconut calories?
The easiest way to track Millet with egg and coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with egg and coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | +231 kcal, more protein |
| Black Beans Plate | 150g | 212.0 | 12.5g | -116 kcal, more protein |
| Millet Soup with Egg | 365g | 283.0 | 12g | -45 kcal, less protein |
| Flatbread with egg and cottage cheese | 207g | 727.0 | 19g | +399 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +145 kcal, more protein |