How many calories are in Black bean stew with egg?
Black bean stew with egg contains 298 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 37g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black bean stew with egg
Nutritional value of Black bean stew with egg per 100 grams
What's inside Black bean stew with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black bean paste (stewed) | 150g | 120 kcal | 6.7g | 0.7g | 23.3g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| Palm oil (used in sauce) | 20g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Black bean stew with egg come from
How Black bean stew with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black bean stew with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black bean stew with egg
How many calories are in Black bean stew with egg?
A full serving of Black bean stew with egg contains approximately 298 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 135.5 kcal.
Is Black bean stew with egg good for weight loss?
Black bean stew with egg has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black bean stew with egg?
A serving of Black bean stew with egg provides about 16g of protein from a total serving weight of 220g. That is 7.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Black bean stew with egg calories?
The easiest way to track Black bean stew with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black bean stew with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Millet Plate | 395g | 703.0 | 34.6g | +405 kcal, more protein |
| Chili-coated egg | 73g | 144.3 | 8.1g | -153 kcal, less protein |
| stirred glass noodles | 210g | 510.0 | 9.5g | +212 kcal, less protein |
| Black Beans Plate | 265g | 418.0 | 19.8g | +120 kcal, more protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +486 kcal, more protein |