How many calories are in Grilled Salmon Meal?
Grilled Salmon Meal contains 630 calories per serving (32% of the 2,000 kcal daily value), with 18.6g fat, 78g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon Meal
Nutritional value of Grilled Salmon Meal per 100 grams
What's inside Grilled Salmon Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon with lemon butter sauce | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| steamed mixed vegetables (carrot, broccoli, cauliflower, baby corn) | 100g | 35 kcal | 2g | 0.2g | 7g |
| dinner roll | 50g | 320 kcal | 8g | 14g | 44g |
| steamed white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| mango pudding dessert | 120g | 91.7 kcal | 0.8g | 0.2g | 23.3g |
| orange juice | 250g | 44 kcal | 0.8g | 0g | 10.4g |
Where do the calories in Grilled Salmon Meal come from
How Grilled Salmon Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 18.6g | 29% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Meal
How many calories are in Grilled Salmon Meal?
A full serving of Grilled Salmon Meal contains approximately 630 kcal. The total serving weighs about 820g. Per 100 grams, that works out to 76.8 kcal.
Is Grilled Salmon Meal good for weight loss?
Grilled Salmon Meal has a low calorie density at 76.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Salmon Meal?
A serving of Grilled Salmon Meal provides about 33g of protein from a total serving weight of 820g. That is 4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Meal calories?
The easiest way to track Grilled Salmon Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and vegetables | 410g | 725.0 | 36g | +95 kcal, more protein |
| Fish Meal with Bread and Fruits | 295g | 354.0 | 23.3g | -276 kcal, less protein |
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | -115 kcal, same protein |
| Salmon Meal | 360g | 737.0 | 30g | +107 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -180 kcal, less protein |