How many calories are in Fish Stew with Egg?
Fish Stew with Egg contains 421 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 14g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew with Egg
Nutritional value of Fish Stew with Egg per 100 grams
What's inside Fish Stew with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (tilapia or similar) | 150g | 126.7 kcal | 18.7g | 5.3g | 0g |
| cooked green chili peppers | 50g | 30 kcal | 1g | 0g | 6g |
| cooked leafy greens (spinach or similar) | 40g | 50 kcal | 6.3g | 0g | 10g |
| cooked yam or potato pieces | 30g | 133.3 kcal | 3.3g | 0g | 16.7g |
| sauce or broth (oil-based) | 50g | 156 kcal | 2g | 10g | 2g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fish Stew with Egg come from
How Fish Stew with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew with Egg
How many calories are in Fish Stew with Egg?
A full serving of Fish Stew with Egg contains approximately 421 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113.8 kcal.
Is Fish Stew with Egg good for weight loss?
Fish Stew with Egg has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew with Egg?
A serving of Fish Stew with Egg provides about 39g of protein from a total serving weight of 370g. That is 10.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew with Egg calories?
The easiest way to track Fish Stew with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +72 kcal, more protein |
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -146 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +145 kcal, more protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +91 kcal, less protein |
| Boiled tubers with greens and egg | 520g | 435.0 | 13.8g | +14 kcal, less protein |