How many calories are in Beef Stew Tray?
Beef Stew Tray contains 629 calories per serving (31% of the 2,000 kcal daily value), with 23.1g fat, 82.8g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Tray
Nutritional value of Beef Stew Tray per 100 grams
What's inside Beef Stew Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew (beef + gravy + vegetables) | 220g | 140.9 kcal | 10.7g | 5.4g | 14.9g |
| cooked pearl barley | 140g | 114.3 kcal | 3.2g | 1.3g | 24.3g |
| cream soup (likely potato or corn cream) | 180g | 61.1 kcal | 1.4g | 3.9g | 5.6g |
| cabbage-carrot salad (light dressing) | 80g | 56.3 kcal | 1.5g | 3.1g | 7.5g |
| black tea (unsweetened) | 200g | 2 kcal | 0g | 0g | 0g |
Where do the calories in Beef Stew Tray come from
How Beef Stew Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 31.7g | 63% |
| Fat | 23.1g | 36% |
| Carbs | 82.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Tray
How many calories are in Beef Stew Tray?
A full serving of Beef Stew Tray contains approximately 629 kcal. The total serving weighs about 820g. Per 100 grams, that works out to 76.7 kcal.
Is Beef Stew Tray good for weight loss?
Beef Stew Tray has a low calorie density at 76.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Tray?
A serving of Beef Stew Tray provides about 31.7g of protein from a total serving weight of 820g. That is 3.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Tray calories?
The easiest way to track Beef Stew Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | -139 kcal, less protein |
| Beef and Barley | 300g | 510.0 | 31g | -119 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -106 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -146 kcal, less protein |
| Beef and Rice | 560g | 813.0 | 46.4g | +184 kcal, more protein |