How many calories are in Indian Thali with Fried Rice?
Indian Thali with Fried Rice contains 725 calories per serving (36% of the 2,000 kcal daily value), with 21g fat, 105g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Fried Rice
Nutritional value of Indian Thali with Fried Rice per 100 grams
What's inside Indian Thali with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice with mixed vegetables | 350g | 130 kcal | 2.6g | 1.7g | 22.9g |
| chicken curry | 120g | 150 kcal | 10g | 8.3g | 12.5g |
| tomato-based chutney/sauce | 100g | 90 kcal | 1g | 5g | 10g |
Where do the calories in Indian Thali with Fried Rice come from
How Indian Thali with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Fried Rice
How many calories are in Indian Thali with Fried Rice?
A full serving of Indian Thali with Fried Rice contains approximately 725 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 127.2 kcal.
Is Indian Thali with Fried Rice good for weight loss?
Indian Thali with Fried Rice has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali with Fried Rice?
A serving of Indian Thali with Fried Rice provides about 22g of protein from a total serving weight of 570g. That is 3.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Fried Rice calories?
The easiest way to track Indian Thali with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 270g | 405.0 | 19g | -320 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -190 kcal, more protein |
| Chicken Curry with Veg Rice | 350g | 590.0 | 36g | -135 kcal, more protein |
| Chicken Curry with Rice and Salad | 350g | 395.0 | 20.2g | -330 kcal, less protein |
| Rice with curry & sides | 570g | 646.0 | 22g | -79 kcal, same protein |