How many calories are in Meet beat kebab?
Meet beat kebab contains 390 calories per serving (20% of the 2,000 kcal daily value), with 29.5g fat, 7g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meet beat kebab
Nutritional value of Meet beat kebab per 100 grams
What's inside Meet beat kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 220 kcal | 13.3g | 16.7g | 3.3g |
| onion | 30g | 133.3 kcal | 3.3g | 10g | 3.3g |
| garlic | 10g | 50 kcal | 2g | 0g | 10g |
| olive oil | 5g | 300 kcal | 0g | 30g | 0g |
Where do the calories in Meet beat kebab come from
How Meet beat kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 29.5g | 45% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meet beat kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meet beat kebab
How many calories are in Meet beat kebab?
A full serving of Meet beat kebab contains approximately 390 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 200 kcal.
Is Meet beat kebab good for weight loss?
Meet beat kebab has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meet beat kebab?
A serving of Meet beat kebab provides about 21.2g of protein from a total serving weight of 195g. That is 10.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Meet beat kebab calories?
The easiest way to track Meet beat kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meet beat kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini stir fry | 195g | 142.5 | 2.7g | -247 kcal, less protein |
| minced meat stew | 105g | 208.0 | 12.7g | -182 kcal, less protein |
| Raw burger patties | 180g | 375.0 | 22g | -15 kcal, more protein |
| Grilled Meat Kebabs | 175g | 445.0 | 26g | +55 kcal, more protein |
| spiced ground meat mix | 610g | 1300.0 | 104.5g | +910 kcal, more protein |